Mango Shortbread Bars

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Ingredients

  • 1 1/2 cups butter
  • 1/2 cup white sugar
  • 3 cups sifted all-purpose flour
  • 4 cups sliced mango
  • 1/4 cup white sugar
  • 1/4 cup all-purpose flour
  • 1 1/2 teaspoons ground cinnamon

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In large bowl, cream together butter and 1/2 cup sugar. Blend in 3 cups flour and press 1/2 of mixture into the bottom of a 9x13 inch baking dish.
  3. In a medium bowl, stir together mango, 1/4 cup sugar, 1/4 cup flour, cinnamon and nutmeg until well combined. Pour mango mixture over shortbread in pan. Sprinkle remaining shortbread mixture over mango mixture. Press down lightly.
  4. Bake 1 hour, until topping is golden brown. Let cool 15 minutes in dish before cutting into bars.

Nutrition & Diet Analysis (per serving)

777 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 35.2g 45% DV
Carbs 115.3g 42% DV
Fiber 20.4g 73% DV
Sugar 42.9g 86% DV

Electrolytes

Sodium 48.3mg 2% DV
Potassium 319mg 7% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 21.8mcg 2% DV
Vitamin C 12.3mg 14% DV
Calcium 304.3mg 23% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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