Mango Srikhand

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Ingredients

  • greek yogurt
  • saffron
  • pistachio
  • cardamom pods
  • heavy whipping cream
  • confectioners sugar
  • mango
  • lemon
  • ataulfo

Instructions

  1. In a small food processor, blend the mangoes, cardamom powder, saffron, confectioners sugar & whipped cream until the mixture has the thick texture of pancake batter.
  2. Keeping the processor on, add the Greek yogurt (and extra sugar, if desired). Once the yogurt has been incorporated, Add the Lemon juice. Allow the processor to run for 30 seconds more until the citrus completely mixes. Transfer the yogurt into a serving bowl or individual ramekins, garnish liberally with pistachio and a couple of saffron strands. Chill until set (the texture should be similar to pudding). Serve cold.

Nutrition & Diet Analysis (per serving)

532 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 23.6g 30% DV
Carbs 76g 28% DV
Fiber 4.2g 15% DV
Sugar 44.7g 89% DV

Electrolytes

Sodium 96.5mg 4% DV
Potassium 992.8mg 21% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 130mcg 14% DV
Vitamin C 32.3mg 36% DV
Vitamin D 0.4mcg 2% DV
Calcium 112.5mg 9% DV
Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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