Mango (Sugar-Free) Salad
A refreshing sugar-free mango salad with creamy texture and tangy lemon jello, perfect for light desserts or summer gatherings, garnished with almonds and served on lettuce.
Ingredients
Instructions
- Dissolve lemon jello in boiling water and let it cool.
- In a blender, combine softened cream cheese and mango juice, then blend until smooth.
- Add canned mango and blend until smooth.
- Mix the mango mixture with the cooled jello.
- Pour the mixture into a 9 x 13-inch dish.
- Chill until set.
- Serve on lettuce and garnish with almonds.
Tips & Substitutions
To enhance the flavor, consider adding a splash of fresh lime juice to the mango mixture for brightness. You can substitute the cream cheese with Greek yogurt for a lighter option, or use a non-dairy cream cheese if you're following a vegan diet. Make sure to let the jello cool completely before mixing to ensure the layers don't separate.
Serving Suggestions
Serve this refreshing salad on a bed of crisp lettuce for a beautiful presentation. Garnish with sliced almonds for added crunch and nutrition. It pairs beautifully with dishes like grilled chicken or fish, making it a perfect accompaniment for summer barbecues or potlucks. For a dessert twist, consider serving it alongside Frosted Strawberry Dessert.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. This salad is best served chilled, so if you plan on serving it later, keep it cold until just before serving. You can also freeze individual portions for up to a month, but the texture may change when thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Mango (Sugar-Free) Salad contains roughly 439 calories, with 15g protein, 18g carbohydrates, and 37g fat. It is an excellent source of protein (30% of the Daily Value) and dietary fiber (28% of the Daily Value), and a good source of iron and calcium. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh mangos instead of canned?
Yes, you can use fresh mangos! You'll need about 3 cups of diced fresh mango. Just ensure to blend the mango and juice thoroughly to achieve the smooth consistency. This will add a fresher taste to your salad.
Is there a way to make this recipe vegan?
Absolutely! You can replace the cream cheese with a vegan cream cheese alternative or use silken tofu blended until smooth. Additionally, ensure that the jello you choose is plant-based, as some brands may contain gelatin.
What can I serve this salad with?
This mango salad is versatile and can be enjoyed as a side dish or a light meal. It pairs well with grilled meats, seafood, or vegetarian dishes. Consider serving it alongside Molasses Bran Muffins for a delightful brunch option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).