Manhattan Apple Salad

Prep: 20 min Cook: 10 min Serves: 8 Cuisine: American

A refreshing, gelatin-based salad featuring crisp tart apples and crunchy celery, ideal for light gatherings or as a cool side dish with a tangy flavor profile.

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Ingredients

  • 1 (3 oz.) pkg. lemon gelatin
  • 1 Tbsp. vinegar
  • 1/2 tsp. salt
  • 1 c. tart apples, diced
  • 1/2 c. celery, diced

Instructions

  1. Dissolve lemon gelatin in 2 cups hot water, add vinegar and salt.
  2. Pour a thin layer of the gelatin mixture into a mold and chill until firm.
  3. Combine diced tart apples and celery, then place them in the mold over the set gelatin.
  4. Pour the remaining gelatin over the apples and celery in the mold.
  5. Chill until the gelatin is fully set.
  6. Unmold the salad onto crisp lettuce before serving.

Tips & Substitutions

For a vibrant twist, consider adding some diced nuts like walnuts or pecans for crunch. If tart apples are unavailable, Granny Smith apples are a great substitute. For a lighter version, opt for sugar-free gelatin. Ensure the gelatin mixture has cooled slightly before adding to the mold to prevent the apples from cooking. This salad can also be served as a refreshing side dish alongside American recipes.

Serving Suggestions

This salad makes for a delightful side dish at gatherings and pairs beautifully with Mother-N-Law'S Cole Slaw. Consider serving it alongside grilled meats or as part of a picnic spread. For a complete meal, accompany it with a light sandwich or wrap. Garnish with fresh herbs for added color and flavor.

Storage & Reheating

Leftover Manhattan Apple Salad can be stored in an airtight container in the refrigerator for up to 3 days. If you need to reheat it, allow it to come to room temperature for about 30 minutes before serving, as gelatin does not reheat well. Serve cold on a bed of fresh lettuce for the best texture.

Nutrition & Diet Analysis (per serving)

Each serving of Manhattan Apple Salad contains roughly 15 calories, with 0g protein, 3g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 973mg per serving (42% of the Daily Value).

15 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.1g
Carbs 3g 1% DV
Fiber 0.5g 2% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 972.6mg 42% DV
Potassium 97.3mg 2% DV

Vitamins & Minerals

Vitamin A 7.8mcg 1% DV
Vitamin C 1.8mg 2% DV
Calcium 16mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad a day in advance?

Yes, you can prepare this salad a day ahead of time. Just ensure it is well covered in the refrigerator to maintain freshness. The flavors will meld nicely overnight, making it even more delicious when served.

What other fruits can I add to this salad?

You can experiment by adding diced pears or even some sliced grapes for added sweetness. Dried cranberries can also provide a nice contrast to the tart apples. Just be mindful of balancing the flavors to keep the salad refreshing.

Is there a vegan alternative for this recipe?

Yes, you can easily make this salad vegan by using plant-based gelatin or agar-agar instead of traditional gelatin. Make sure to check the packaging for instructions on how to substitute, as the setting process may differ slightly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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