Manhattan Cod Chowder
Ingredients
- 4 cod fillets about 1 1/2 pounds, thawed ⓘ
- 3 cups yams, peeled & cubed ⓘ
- 1 cup white onion, diced ⓘ
- 1 cup celery, diced ⓘ
- 2 tablespoons minced garlic ⓘ
- 2 tablespoons extra virgin olive oil ⓘ
- 1 cup water ⓘ
- 3 cups vegetable broth ⓘ
- 2 tablespoons tomato paste ⓘ
- 1 1/2 cups diced tomatoes ⓘ
- 1/4 teaspoon salt ⓘ
- 1/2 teaspoon pepper
Instructions
- To a large pot add extra virgin olive oil and bring to a medium heat. Add onion, celery, garlic, tomato paste and cook until vegetables soften about 3-5 minutes.
- Next add water, broth, tomatoes and potatoes. Bring to a boil then reduce to low heat to simmer until potatoes are tender, about 10 minutes.
- Stir cod with salt, pepper and thyme into the pot and cook another 4-5 minutes. Transfer to a bowl and enjoy!
Nutrition & Diet Analysis (per serving)
382
kcal
19% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).