Celery Succotash

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Ingredients

  • 2 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 1/2 lemon, juice of
  • 2 tablespoons red wine vinegar
  • 1/3 cup extra virgin olive oil
  • salt and pepper
  • 1 whole celery heart, thinly sliced
  • 1/2 cup shredded carrot
  • 2 cups frozen corn kernels
  • 1 (15 ounce) can chickpeas, drained
  • 1/2 red bell pepper, chopped
  • 1 medium red onion, chopped
  • 2 tablespoons chopped fresh thyme leaves

Instructions

  1. In a medium bowl, combine the mustard, honey, lemon juice, and vinegar then whisk in extra-virgin olive oil and season the dressing with salt and pepper.
  2. Add the celery, carrots, corn, chick peas, peppers, onions, and thyme.
  3. Toss to combine the salad and adjust salt and pepper, to taste.

Nutrition & Diet Analysis (per serving)

476 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 26.7g 34% DV
Carbs 67.6g 25% DV
Fiber 27g 97% DV
Sugar 25.2g 50% DV

Electrolytes

Sodium 9833.8mg 100% DV
Potassium 606mg 13% DV

Vitamins & Minerals

Vitamin A 440.5mcg 49% DV
Vitamin C 82.5mg 92% DV
Calcium 193.3mg 15% DV
Iron 8.2mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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