Manhattan-Style Fish Chowder

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Ingredients

  • 2 tablespoons butter
  • 2 3/4 chopped onions
  • 1 cup chopped carrot
  • 3/4 cup finely diced celery
  • 3 garlic cloves, minced
  • 1/4 cup tomato paste
  • 1 cup dry white wine (Pinot Grigio is good)
  • 2 cups chopped peeled red potatoes
  • 2 cups water
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon fresh ground black pepper
  • 2 (8 ounce) bottles clam juice
  • 1 (28 ounce) can diced tomatoes, undrained
  • 1 bay leaf

Instructions

  1. Melt butter in a Dutch oven over medium-high heat. Add onion, carrot, celery, and garlic to pan; saute 10 minutes or until lightly browned. Stir in tomato paste; cook 1 minute.
  2. Stir in wine; cook 1 minute. Add potato and next 7 ingredients (potato thru bay leaf); bring to a boil. Reduce heat; simmer 30 minutes.
  3. Add fish. Cover and simmer 10 minutes or until fish flakes easily when tested with a fork. Discard bay leaf.
  4. Serve with sour dough bread.

Nutrition & Diet Analysis (per serving)

818 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 41.9g 54% DV
Carbs 106.8g 39% DV
Fiber 26.7g 95% DV
Sugar 17.6g 35% DV

Electrolytes

Sodium 10205mg 100% DV
Potassium 2159mg 46% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 1049.3mcg 100% DV
Vitamin C 77.4mg 86% DV
Vitamin D 0.1mcg
Calcium 528.3mg 41% DV
Iron 21.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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