Mano'S Special Gravy
Mano's Special Gravy features tender meat in a rich, thick tomato-based sauce with savory onions, bell peppers, and garlic, perfect for hearty meals and family gatherings.
Ingredients
Instructions
- Season the meat and fry until browned.
- Remove the meat and add flour to the pan, stirring until browned.
- Add chopped onions, bell pepper, and garlic to the pan.
- Return the meat to the pan, add stewed tomatoes, and enough water to create gravy.
- Cook until the meat is done and the gravy has thickened.
Tips & Substitutions
For a richer flavor, consider marinating the steak in your favorite spices or a splash of Worcestershire sauce before cooking. If you don't have stewed tomatoes, diced tomatoes can work in a pinch, but add a bit of seasoning for depth. You can substitute the meat with mushrooms for a vegetarian option, making it suitable for vegan recipes.
Serving Suggestions
This special gravy pairs beautifully with mashed potatoes or rice to soak up the delicious sauce. For a complete meal, serve alongside steamed vegetables or a fresh salad. It also goes well with crusty bread for dipping. Try it with Frosty Apple Salad for a refreshing contrast.
Storage & Reheating
Leftover gravy can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a saucepan over low heat, adding a splash of water or broth to loosen it up if it thickens too much. Avoid microwaving to keep the texture smooth.
Nutrition & Diet Analysis (per serving)
Each serving of Mano'S Special Gravy contains roughly 550 calories, with 11g protein, 78g carbohydrates, and 22g fat. It is an excellent source of vitamin C (54% of the Daily Value), iron (24% of the Daily Value), and protein (23% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1098mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat for this gravy?
Absolutely! This recipe is versatile and works well with various meats like chicken, pork, or even lamb. Just adjust the cooking time based on the type and thickness of the meat to ensure it is tender and fully cooked.
What can I do if my gravy is too thick?
If your gravy turns out too thick, simply add a little more water or broth to achieve your desired consistency. Stir it well while heating to incorporate the liquid, and adjust the seasoning if necessary to maintain flavor.
Can I make this gravy ahead of time?
Yes, you can prepare the gravy in advance. Cook it fully, let it cool, and then store it in the refrigerator. When ready to serve, reheat on the stove while adding a bit of water or broth to maintain the right texture and moisture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).