Man'S Meat Loaf

Name: Man'S Meat Loaf
Yield: 4 servings
Ingredients: 2 lb. hamburger; 2 eggs, slightly beaten; 2 c. bread crumbs; 1 c. chopped onion; 1/2 c. green pepper, chopped; 1/4 c. milk; 2 Tbsp. horseradish; 2 tsp. salt; 1/8 tsp. pepper; 1 tsp. dry mustard; 1/4 c. catsup

Pork Dairy

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Ingredients

2 lb. hamburger ⓘ
2 eggs, slightly beaten ⓘ
2 c. bread crumbs ⓘ
1 c. chopped onion ⓘ
1/2 c. green pepper, chopped ⓘ
1/4 c. milk ⓘ
2 Tbsp. horseradish
2 tsp. salt ⓘ
1/8 tsp. pepper ⓘ
1 tsp. dry mustard ⓘ
1/4 c. catsup ⓘ

Instructions

Mix all ingredients except catsup.
Shape into loaf and brush catsup over top.
Bake at 350° for 1 hour.
Spoon juices over top when serving.
Serves 8.

Nutrition & Diet Analysis (per serving)

487 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV

Total Fat 12.9g 17% DV

Carbs 83g 30% DV

Fiber 4.3g 15% DV

Sugar 22.7g 45% DV

Electrolytes

Sodium 10547.2mg 100% DV

Potassium 568.3mg 12% DV

Cholesterol 74mg 25% DV

Vitamins & Minerals

Vitamin A 78mcg 9% DV

Vitamin C 52.5mg 58% DV

Vitamin D 0.4mcg 2% DV

Calcium 268.5mg 21% DV

Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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