Manx Broth

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Ingredients

  • 3 quarts water
  • 1 pound beef shank
  • 1/2 cup pearled barley
  • 1 carrot, coarsely chopped
  • 1/2 turnip, peeled and chopped
  • 1 leek, sliced
  • 2 stalks celery, chopped

Instructions

  1. Bring the water to a boil in a large pot. Add the beef shank, barley, carrot, turnip, leek and celery. Season with thyme, salt and pepper. Bring to a boil, then simmer gently over medium heat for 2 hours. Remove the shank from the pot and cut the meat into small pieces. Return the meat to the pot, and discard the bone. Return to a boil and then stir in the parsley. Serve very hot.

Nutrition & Diet Analysis (per serving)

265 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 2.5g 3% DV
Carbs 55.2g 20% DV
Fiber 20.1g 72% DV
Sugar 9.9g 20% DV

Electrolytes

Sodium 9859.8mg 100% DV
Potassium 2441.5mg 52% DV

Vitamins & Minerals

Vitamin A 915.3mcg 100% DV
Vitamin C 80.9mg 90% DV
Calcium 214.8mg 17% DV
Iron 19.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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