Manzo In Squazet

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Ingredients

  • dried porcini mushroom
  • 1/3 c olive oil
  • 2 large onions
  • garlic
  • salt
  • 3 lbs of stewing beef, each cube cut into quarters
  • 2 beef boullion cubes or powder
  • fresh rosemary
  • 4 bay leaves
  • 4 cloves
  • 3 cups red wine
  • large tomato paste
  • 4 c chicken broth
  • 1 1/2 lb penne pasta
  • 1 cup parmigiano cheese

Instructions

  1. 1. Soak porcini in 1 cup red wine
  2. 2. Saute onions and garlic until translucent
  3. 3. add beef and boullion cubes and cooked covered for 20 minutes
  4. 4. add spices and wine and wine from porcini and cook on high uncovered for 25 minutes
  5. 5. add chicken broth and paste and cook until thickened
  6. 6. chop and add porcini
  7. 7. cook pasta in salt and oil
  8. 8. serve beef over pasta

Nutrition & Diet Analysis (per serving)

650 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 42g 54% DV
Carbs 75.5g 27% DV
Fiber 27.9g 100% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 10114.5mg 100% DV
Potassium 974.5mg 21% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 140.5mcg 16% DV
Vitamin C 32.9mg 37% DV
Vitamin D 0.1mcg
Calcium 719.3mg 55% DV
Iron 23.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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