Maple Basil Cole Slaw

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Ingredients

  • 1 head cabbage
  • 12 green pepper
  • 12 orange bell peppers or 12 red pepper
  • 13 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 3 tablespoons maple syrup
  • 1 tablespoon fresh basil
  • salt

Instructions

  1. Core the cabbage and cut in half.
  2. Take each half and slice into the thinnest slices possible.
  3. Cut those slices into thirds.
  4. Each piece should be between one to two inches long.
  5. I don't like my cabbage shredded but I also don't like extra long pieces either so I do it by hand.
  6. Seed and slice the peppers into thin slices as well.
  7. Combine the cabbage and the peppers in a large bowl.
  8. In a separate bowl, whisk together the mayonnaise, mustard and maple syrup.
  9. Add salt and pepper to taste.
  10. Add to the cabbage and mix well to ensure that all the cabbage is coated.
  11. Chop the basil and add.
  12. Mix well.
  13. Refrigerate to allow all the flavors to mix.
  14. I prefer to let mine sit overnight in the fridge.

Nutrition & Diet Analysis (per serving)

310 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 20.7g 27% DV
Carbs 31.5g 11% DV
Fiber 10.6g 38% DV
Sugar 16.8g 34% DV

Electrolytes

Sodium 9964.3mg 100% DV
Potassium 893mg 19% DV

Vitamins & Minerals

Vitamin A 198.5mcg 22% DV
Vitamin C 33.1mg 37% DV
Calcium 648.5mg 50% DV
Iron 23.2mg 100% DV
Diet fit High-fiber Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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