Maple Brown Sauce

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Ingredients

  • 1 teaspoon butter or margarine
  • 1 teaspoon all-purpose flour
  • 1/2 cup beef broth
  • 1 tablespoon maple syrup

Instructions

  1. Melt butter in a small heavy saucepan over low heat; whisk in flour until smooth. Cook, whisking constantly, 1 minute. Whisk in broth; cook over medium heat, whisking constantly, 5 minutes or until thickened and bubbly. Stir in maple syrup.

Nutrition & Diet Analysis (per serving)

398 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 25.7g 33% DV
Carbs 38.5g 14% DV
Fiber 1g 4% DV
Sugar 15.6g 31% DV

Electrolytes

Sodium 132.3mg 6% DV
Potassium 119mg 3% DV
Cholesterol 75.3mg 25% DV

Vitamins & Minerals

Vitamin A 21.3mcg 2% DV
Vitamin C 0.5mg 1% DV
Calcium 32.8mg 3% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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