Gumbo

Prep: 30 min Cook: 120 min Serves: 6 Cuisine: American

Gumbo is a hearty, flavorful stew combining tender meats, fresh seafood, and rich tomato-based broth. This dish offers a perfect blend of smoky, savory, and spicy flavors, making it ideal for family dinners or gatherings that enjoy bold Southern cuisine with a comforting touch.

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Ingredients

  • 1 1/2 lb. spareribs
  • 1 lb. beef
  • 1 pkg. chicken wings
  • 1 lb. shrimp
  • 2 to 3 whole tomatoes
  • 2 to 3 onions
  • 1 can tomato puree
  • 1 can tomato sauce
  • salt to taste
  • pepper to taste
  • Adobo seasoning to taste
  • garlic seasoning to taste
  • 2 tsp. mustard
  • 1/4 cup sugar

Instructions

  1. Place spareribs, beef, and chicken wings into a large pot.
  2. Bring to a boil and cook the spareribs for about 30 minutes.
  3. Sauté 1 pound of boneless chuck beef and add to the pot.
  4. Sauté the chicken wings and add to the pot.
  5. Add the can of tomato puree and tomato sauce to the pot.
  6. Put in diced onions, whole tomatoes, salt, pepper, mustard, ketchup, sugar, Adobo seasoning, and garlic seasoning.
  7. Simmer the mixture for 2 hours.
  8. Add 1 pound of deveined shrimp and cook until shrimp are done.

Tips & Substitutions

For enhanced flavor, consider using smoked meats or adding a bay leaf during simmering. If you're short on time, you can substitute fresh shrimp with frozen shrimp; just ensure they're thawed before adding. Additionally, feel free to add other vegetables like bell peppers or okra to boost the gumbo's texture and taste. This dish can also be made in a slow cooker for convenience, similar to Crockpot Chicken And Mushrooms.

Serving Suggestions

Serve the gumbo over a bed of rice for a hearty meal. It pairs beautifully with crusty bread or a side salad for a refreshing contrast. Consider complementing this dish with a classic Southern cornbread or even a side of broccoli to round out your meal. For a warm and comforting experience, browse more American recipes that highlight robust flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the gumbo on the stovetop over low heat, adding a splash of water or broth if it thickens too much. You can also microwave individual portions, but be sure to cover them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Gumbo contains roughly 588 calories, with 18g protein, 87g carbohydrates, and 21g fat. It is an excellent source of vitamin C (85% of the Daily Value), dietary fiber (41% of the Daily Value), and protein (36% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2017mg per serving (88% of the Daily Value).

588 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 18.2g 36% DV
Total Fat 21.5g 28% DV
Carbs 86.9g 32% DV
Fiber 11.6g 41% DV
Sugar 10.9g 22% DV

Electrolytes

Sodium 2016.7mg 88% DV
Potassium 1120.3mg 24% DV
Cholesterol 25.5mg 8% DV

Vitamins & Minerals

Vitamin A 93.9mcg 10% DV
Vitamin C 76.2mg 85% DV
Vitamin D 0.3mcg 2% DV
Calcium 93.1mg 7% DV
Iron 4.9mg 27% DV
Diet fit High-fiber
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this gumbo ahead of time?

Yes, gumbo actually tastes better the next day as the flavors meld together. Prepare it in advance and store it in the fridge. Just be sure to let it cool before refrigerating, and reheat it gently when you're ready to enjoy.

What can I substitute for shrimp in this recipe?

If you're looking for a substitute, you can use diced firm fish or even additional chicken. Tofu is a great option for a vegetarian version, absorbing the rich flavors of the dish. Adjust cooking times accordingly to ensure everything is cooked through.

Is it possible to make gumbo vegetarian?

Absolutely! You can create a delicious vegetarian gumbo by omitting the meat and shrimp, and using vegetable broth instead of chicken broth. Add more vegetables like bell peppers, zucchini, and okra for depth and flavor, making it a hearty dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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