Maple-Cider Baked Beans

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Ingredients

  • extra-virgin olive oil
  • tomato
  • vegetable stock
  • onion
  • beans
  • sage
  • cider vinegar
  • garlic
  • amber maple syrup
  • bay leaf
  • flat-leaf parsley
  • salt

Instructions

  1. Drain and rinse the beans.
  2. In a large saucepan, cover the beans with the stock; bring to a boil.
  3. Cover and simmer over moderately high heat until the bean skins begin to split, 20 minutes.
  4. Preheat the oven to 350.
  5. Heat the olive oil in a large enameled cast-iron casserole.
  6. Add the onions and garlic, cover and cook over low heat until the onions soften, 5 minutes.
  7. Uncover and cook over moderate heat, stirring, until the onions are browned, 4 minutes.
  8. Add the tomatoes, maple syrup, vinegar, parsley, sage, bay leaf and 3/4 teaspoon of salt; bring to a boil.
  9. Add the beans and their cooking liquid and bring to a boil..
  10. Cover and bake for about 4 hours, stirring occasionally, until the beans are very tender and the sauce is thick.
  11. Remove the bay leaf, season the beans with salt and pepper and serve.

Nutrition & Diet Analysis (per serving)

623 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 40.4g 52% DV
Carbs 63.2g 23% DV
Fiber 10g 36% DV
Sugar 14.1g 28% DV

Electrolytes

Sodium 10054mg 100% DV
Potassium 426.5mg 9% DV

Vitamins & Minerals

Vitamin A 100mcg 11% DV
Vitamin C 19mg 21% DV
Vitamin D 0.1mcg
Calcium 245mg 19% DV
Iron 12.8mg 71% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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