Maple Millet Cakes

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Ingredients

  • 1 cup leftover cooked millet
  • 1 cup sweet potato
  • 1 -2 tablespoon yogurt (Optional as was called for in original recipe but I did not use)
  • sea salt
  • whole wheat flour (for dredging)
  • coconut oil (for frying) or vegetable oil (for frying)
  • 1/4 - 1/2 cup pecans, toasted
  • pure maple syrup

Instructions

  1. Mix together leftover millet and sweet potato, yogurt (if too dry), and any necessary salt, using just enough yogurt so that the millet will stick together in patties. Form into 4 patties.
  2. Dredge patties in whole wheat flour.
  3. Heat coconut oil in a skillet over medium-high heat until it shimmers. Add patties and fry until crisp and golden about 2-4 minutes per side.
  4. Top with toasted pecans and lots of maple syrup.
  5. Hope you enjoy!
  6. **Note: Since the whole wheat flour in this recipe doesn't get soaked as grains should, one could use masa harina or sprouted spelt flour for better nutrition and digestibility.

Nutrition & Diet Analysis (per serving)

605 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 43.1g 55% DV
Carbs 51g 19% DV
Fiber 3.8g 14% DV
Sugar 21.3g 43% DV

Electrolytes

Sodium 9745.5mg 100% DV
Potassium 321.5mg 7% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 109.5mcg 12% DV
Vitamin C 1.6mg 2% DV
Calcium 82.5mg 6% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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