Maple Spread

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Ingredients

  • 3 Tbsp. flour
  • 2 c. brown sugar, packed
  • 1 (5 oz.) can evaporated milk
  • 1 Tbsp. butter
  • 1 tsp. maple flavor
  • water

Instructions

  1. Mix flour and brown sugar together.
  2. Put evaporated milk into measuring cup and add water to bring it to 1 cup.
  3. Put all ingredients in a pan and bring to a boil, stirring often.
  4. When it starts to thicken, remove from heat.
  5. Great on toast!

Nutrition & Diet Analysis (per serving)

514 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 28g 36% DV
Carbs 61.6g 22% DV
Fiber 0.8g 3% DV
Sugar 35.8g 72% DV

Electrolytes

Sodium 87.8mg 4% DV
Potassium 123.5mg 3% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 129.5mg 10% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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