Maple Squares

Prep: 15 min Cook: 30 min Cuisine: American

Sweet and rich maple squares combine nutty flavors with a hint of maple, perfect for dessert or tea-time treats, appealing to those who enjoy hearty, flavorful baked goods.

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Ingredients

  • 1 cup sugar
  • 2/3 cup Wesson oil
  • 2 teaspoons maple flavoring
  • 2 eggs
  • 1 cup self-rising flour
  • 1 cup nuts

Instructions

  1. Beat eggs and sugar together until well combined.
  2. Add Wesson oil and self-rising flour to the mixture and mix thoroughly.
  3. Stir in maple flavoring and nuts.
  4. Pour the batter into a greased 9 x 13-inch baking pan.
  5. Bake at 350°F for 30 minutes until golden brown.

Tips & Substitutions

For a richer flavor, consider using real maple syrup instead of maple flavoring; just reduce the sugar slightly. If you need a nut-free version, simply omit the nuts or replace them with chocolate chips. Make sure to beat the eggs and sugar until light and fluffy for a better texture, which is a tip often used in American recipes.

Serving Suggestions

These maple squares make a delightful snack or dessert. Consider serving them with a scoop of vanilla ice cream or a dollop of whipped cream for added indulgence. They pair wonderfully with a cup of coffee or tea. For a festive touch, try serving them alongside Banana Orange Salad Sherbet.

Storage & Reheating

Store leftover maple squares in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate for up to a week. To reheat, you can warm them in the microwave for a few seconds or place them in a preheated oven at 300°F for about 10 minutes to retain their moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Maple Squares contains roughly 739 calories, with 15g protein, 126g carbohydrates, and 21g fat. It is an excellent source of protein (29% of the Daily Value), iron (26% of the Daily Value), and vitamin C (24% of the Daily Value), and a good source of potassium and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

739 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 21.4g 27% DV
Carbs 125.9g 46% DV
Fiber 4.3g 15% DV
Sugar 0.2g

Electrolytes

Sodium 119mg 5% DV
Potassium 855.6mg 18% DV
Cholesterol 103.2mg 34% DV

Vitamins & Minerals

Vitamin A 27mcg 3% DV
Vitamin C 21.9mg 24% DV
Calcium 140.4mg 11% DV
Iron 4.6mg 26% DV
Diet fit Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of oil in this recipe?

Yes, you can substitute Wesson oil with any neutral oil, such as canola or vegetable oil. Each will provide a similar texture without altering the flavor significantly. If you're looking for a healthier option, avocado oil is also a good choice.

What can I use instead of self-rising flour?

If you don't have self-rising flour, you can easily make your own by combining 1 cup of all-purpose flour with 1 1/2 teaspoons of baking powder and 1/2 teaspoon of salt. This will create a suitable substitute for your maple squares.

How do I know when the maple squares are done baking?

The maple squares are done when they are golden brown on top and a toothpick inserted in the center comes out clean. Keep an eye on them during the last few minutes of baking to prevent overcooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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