Asparagus Spaghetti Casserole
A creamy asparagus spaghetti casserole featuring tender asparagus, cheesy sauce, and green peppers, baked to perfection—ideal for family dinners and vegetable lovers alike.
Ingredients
Instructions
- Make cheese sauce with butter, flour, liquid (asparagus juice and milk), and grated Cheddar cheese.
- Add pimentos and diced green pepper to the cheese sauce.
- Grease a casserole dish.
- Layer cooked spaghetti in the casserole dish.
- Add a layer of asparagus over the spaghetti.
- Pour part of the cheese sauce over the layers.
- Repeat the layers of spaghetti and asparagus and pour the remaining cheese sauce on top.
- Bake at 350°F for about 45 minutes.
Tips & Substitutions
For a creamier cheese sauce, consider adding cream cheese or sour cream along with the Cheddar. You can substitute the spaghetti with whole-grain or gluten-free pasta for a healthier twist. If you want extra flavor, sauté some minced garlic before adding it to the cheese sauce, enhancing the dish's overall taste. For a pop of color, use roasted red peppers instead of pimentos.
Serving Suggestions
This Asparagus Spaghetti Casserole pairs beautifully with a fresh side salad, like a simple mixed greens salad dressed with vinaigrette. For added texture, serve alongside crusty bread or garlic bread. It also complements well with a light soup, making it a hearty vegetarian meal. Consider serving with a slice of Banana Orange Salad Sherbet for a refreshing dessert.
Storage & Reheating
Allow the casserole to cool completely before storing. Cover it tightly with plastic wrap or transfer it to an airtight container. It can be stored in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F for about 20-25 minutes or until heated through, ensuring the cheese remains melted and gooey.
Nutrition & Diet Analysis (per serving)
Each serving of Asparagus Spaghetti Casserole contains roughly 757 calories, with 35g protein, 57g carbohydrates, and 43g fat. It is an excellent source of protein (71% of the Daily Value), calcium (68% of the Daily Value), and vitamin A (47% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 795mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen asparagus instead of fresh?
Yes, frozen asparagus works well in this recipe. Simply thaw and drain any excess water before layering it in the casserole. This will save you prep time while still providing the necessary flavor and texture.
Is there a way to make this dish vegan?
Absolutely! Substitute the butter with a plant-based margarine, use non-dairy milk, and replace the Cheddar cheese with a vegan cheese alternative. This way, you can enjoy a delicious vegan version of the casserole without compromising on taste.
Can I prepare this casserole in advance?
Yes, you can assemble the casserole up to a day ahead. Just cover it tightly and refrigerate. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).