Maple Syrup Salad

Name: Maple Syrup Salad
Yield: 4 servings
Ingredients: 1 (8 ounce) package cream cheese, softened; 1 cup maple syrup; 1 (20 ounce) can crushed pineapple, drained; 1 cup chopped dates; 1 cup chopped walnuts; 1 (8 ounce) container frozen whipped topping, thawed

Vegetarian Dairy

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Ingredients

1 (8 ounce) package cream cheese, softened ⓘ
1 cup maple syrup ⓘ
1 (20 ounce) can crushed pineapple, drained ⓘ
1 cup chopped dates ⓘ
1 cup chopped walnuts ⓘ
1 (8 ounce) container frozen whipped topping, thawed ⓘ

Instructions

In a large bowl, mix together the cream cheese and maple syrup until blended. Stir in the pineapple, dates and walnuts. Fold in the whipped topping. Chill at least 1 to 2 hours. This salad can be frozen.

Nutrition & Diet Analysis (per serving)

546 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 7g 14% DV

Total Fat 34.6g 44% DV

Carbs 57.7g 21% DV

Fiber 4.6g 16% DV

Sugar 44.2g 88% DV

Electrolytes

Sodium 120.5mg 5% DV

Potassium 399mg 8% DV

Cholesterol 23mg 8% DV

Vitamins & Minerals

Vitamin A 77.5mcg 9% DV

Vitamin C 2.3mg 3% DV

Vitamin D 0.1mcg 1% DV

Calcium 81mg 6% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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