Maple'S Chicken And Rice

Cook: 90 min Cuisine: American

A hearty casserole combining tender chicken, savory mushroom and chicken soups, and comforting rice, perfect for a family dinner with rich flavors and easy preparation.

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Ingredients

  • 2 fryers, cut up
  • 1 can mushroom soup
  • 1 can chicken soup
  • 2 cups old-fashioned rice
  • 3 cups water

Instructions

  1. Combine the fryers, mushroom soup, chicken soup, rice, and water in a casserole dish.
  2. Mix well to combine all ingredients.
  3. Cover the casserole and bake in a preheated oven at 350°F (175°C) for 1 1/2 hours.

Tips & Substitutions

For best results, consider using bone-in, skin-on chicken pieces for added flavor. If you prefer a lighter option, skinless chicken can be substituted. You can also swap out the rice for a quick-cook grain like quinoa. For a twist, try adding some sautéed vegetables or herbs to enhance the dish. Be sure to check the seasoning before serving; a pinch of salt can elevate the flavors.

Serving Suggestions

Maple's Chicken and Rice pairs beautifully with steamed green beans or a fresh garden salad for a balanced meal. Consider serving it with a side of crusty bread to soak up the delicious sauce. For a cozy family dinner, this dish can be complemented with a light dessert like Holiday Pancakes or a fruit salad to finish the meal on a sweet note.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish, cover, and heat on medium for 2-3 minutes, or until warmed through. You can also reheat in the oven at 350°F (175°C) for about 15-20 minutes until hot. Adding a splash of water can help keep the rice moist.

Nutrition & Diet Analysis (per serving)

Each serving of Maple'S Chicken And Rice contains roughly 985 calories, with 54g protein, 144g carbohydrates, and 21g fat. It is an excellent source of protein (109% of the Daily Value) and iron (40% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

985 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 54.4g 100% DV
Total Fat 20.6g 26% DV
Carbs 143.6g 52% DV
Fiber 2.4g 9% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 634.8mg 14% DV
Cholesterol 116.4mg 39% DV

Vitamins & Minerals

Vitamin A 39mcg 4% DV
Vitamin C 1.9mg 2% DV
Calcium 68.6mg 5% DV
Iron 7.2mg 40% DV
Diet fit High-protein Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can use brown rice, but be aware that it will require a longer cooking time and more liquid. Adjust the water to about 4 cups and increase the baking time to 2 hours to ensure the rice cooks properly.

What can I add for extra flavor?

To enhance the flavor, consider adding garlic powder, onion powder, or your favorite herbs like thyme or rosemary to the mixture. You can also incorporate some sautéed mushrooms or bell peppers for added texture and taste.

Is there a way to make this dish ahead of time?

Absolutely! You can prepare the casserole in advance, cover it tightly, and store it in the refrigerator for up to 24 hours before baking. Just remember to add a few extra minutes to the baking time if it goes into the oven straight from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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