Mapo Eggplant

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Ingredients

  • 3 tablespoons canola oil, divided
  • 1 pound small eggplants, chopped into 1/2" pieces
  • 2 tablespoons thinly sliced scallions, plus more for garnish
  • 1 large garlic clove, minced
  • 3 tablespoons doubanjiang
  • 1 tablespoon soy sauce
  • steamed white rice for serving

Instructions

  1. Heat 2 Tbsp oil in a large pan over medium-high heat until very hot. Add the eggplant pieces and cook, stirring periodically, until eggplant is soft and turning golden brown, about 10 minutes. Remove eggplant from pan and set aside.
  2. Add the remaining Tbsp of oil to the hot pan, and once heated, add the scallion, garlic, and ginger. Cook, stirring often, until soft and fragrant, about 2-3 minutes.
  3. Add the ground pork, and cook, breaking pork into small pieces, until it is completely browned and cooked through.
  4. Stir together the doubanjiang, soy sauce, and 1/4 cup water and add it to the pan with the pork and cook for 1-2 minutes.
  5. Combine the cornstarch with 2 Tbsp water, the add this to the pan, stirring until sauce begins to thicken slightly, about 1-2 minutes more. Stir in the eggplant until it is well mixed and well coated with the sauce. Garnish with sliced scallions and serve atop rice.

Nutrition & Diet Analysis (per serving)

369 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 29.4g 38% DV
Carbs 22.7g 8% DV
Fiber 1.6g 6% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 1846.3mg 80% DV
Potassium 211.5mg 5% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.1mcg
Calcium 30.3mg 2% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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