Margie'S Corn Chow

Name: Margie'S Corn Chow
Yield: 4 servings
Ingredients: 1 cabbage head; 3 green peppers; 6 onions; 12 ears of corn (cut off cob); 6 tomatoes; 3 Tbsp. salt; 1 Tbsp. pepper; 3 c. sugar; 1 qt. vinegar

Vegan Vegetarian

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Ingredients

1 cabbage head ⓘ
3 green peppers ⓘ
6 onions ⓘ
12 ears of corn (cut off cob) ⓘ
6 tomatoes ⓘ
3 Tbsp. salt ⓘ
1 Tbsp. pepper ⓘ
3 c. sugar ⓘ
1 qt. vinegar ⓘ

Instructions

Combine all ingredients and let stand 5 minutes.
Cook for 20 minutes.
Place in cans and seal.

Nutrition & Diet Analysis (per serving)

196 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV

Total Fat 4.1g 5% DV

Carbs 45.3g 16% DV

Fiber 23.1g 82% DV

Sugar 7.8g 16% DV

Electrolytes

Sodium 9878.8mg 100% DV

Potassium 423.5mg 9% DV

Vitamins & Minerals

Vitamin A 92.5mcg 10% DV

Vitamin C 104.2mg 100% DV

Calcium 71mg 5% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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