Marianne'S Chicken

Name: Marianne'S Chicken
Yield: 4 servings
Ingredients: 4 pieces of Chicken; 1\2 Stick Butter; 1 Small can Mushrooms; 1 box Broccoli, chopped; Oregano, Garlic Power, Parsley, Salt and Pepper to taste

Chicken Dairy

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Ingredients

4 pieces of Chicken ⓘ
1\2 Stick Butter ⓘ
1 Small can Mushrooms ⓘ
1 box Broccoli, chopped ⓘ
Oregano, Garlic Power, Parsley, Salt and Pepper to taste ⓘ

Instructions

Brown chicken in butter, add water (enough to steam). Add oregano and other spices. Steam (boiling hard) about 20 min. Add mushrooms and broccoli, steam about 30 min more.
Serve with rice. It's Great!
Serves 2.

Nutrition & Diet Analysis (per serving)

327 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV

Total Fat 26.8g 34% DV

Carbs 19.7g 7% DV

Fiber 11.5g 41% DV

Sugar 1.9g 4% DV

Electrolytes

Sodium 267.3mg 12% DV

Potassium 549.8mg 12% DV

Cholesterol 87.8mg 29% DV

Vitamins & Minerals

Vitamin A 42.3mcg 5% DV

Vitamin C 8.2mg 9% DV

Vitamin D 6.6mcg 33% DV

Calcium 427.8mg 33% DV

Iron 9.6mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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