Maria'S Salsa

Prep: 10 min Cuisine: Mexican

A vibrant, fresh salsa featuring cilantro, jalapenos, tomatoes, and onion, perfect for adding a zesty, spicy kick to your Mexican-inspired dishes or snacks.

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Ingredients

  • 1 bunch cilantro
  • 1/2 small onion
  • 2 jalapeno peppers
  • 2 large tomatoes
  • 1 small clove garlic
  • garlic salt

Instructions

  1. Wash and pick cilantro leaves.
  2. Dice cilantro, onion, jalapeno peppers, tomatoes, and garlic into small pieces.
  3. Add diced ingredients to a bowl and season with garlic salt.
  4. If using fresh tomatoes, omit the tomato sauce.

Tips & Substitutions

For an extra kick, consider adding a splash of lime juice or a pinch of cumin to enhance the flavor. If you prefer a milder salsa, remove the seeds from the jalapenos before dicing. Fresh tomatoes bring a vibrant taste, but canned tomatoes can also work in a pinch. This salsa is a great accompaniment to dishes like Mom'S Mexican Rice or Quick Chile Salsa.

Serving Suggestions

Serve this salsa as a dip with tortilla chips or as a topping for tacos and grilled meats. It pairs beautifully with dishes like Southwestern Pasta Salad and is a refreshing addition to any Mexican feast. For a light meal, serve it alongside a simple salad or over grilled vegetables.

Storage & Reheating

Store any leftover salsa in an airtight container in the refrigerator for up to 3 days. The flavors will meld and deepen over time. If the salsa becomes watery, simply drain off excess liquid before serving. To refresh the flavors, give it a gentle stir before enjoying it again.

Nutrition & Diet Analysis (per serving)

Each serving of Maria'S Salsa contains roughly 234 calories, with 7g protein, 36g carbohydrates, and 8g fat. It is an excellent source of vitamin C (142% of the Daily Value) and iron (37% of the Daily Value), and a good source of potassium and dietary fiber. It also contributes 5g of dietary fiber toward your daily target.

234 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 8.3g 11% DV
Carbs 36g 13% DV
Fiber 4.9g 17% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 243.4mg 11% DV
Potassium 897.5mg 19% DV

Vitamins & Minerals

Vitamin A 64.8mcg 7% DV
Vitamin C 127.7mg 100% DV
Calcium 226.6mg 17% DV
Iron 6.7mg 37% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What can I serve this salsa with?

This salsa is versatile and can be served with a variety of dishes. It’s excellent with tortilla chips, tacos, burritos, or grilled meats. You can also use it as a topping for eggs or as a flavorful addition to sandwiches.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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