Maria'S Salsa

Prep: 10 min Cuisine: Mexican

A vibrant, fresh salsa featuring cilantro, jalapenos, tomatoes, and onion, perfect for adding a zesty, spicy kick to your Mexican-inspired dishes or snacks.

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Ingredients

  • 1 bunch cilantro
  • 1/2 small onion
  • 2 jalapeno peppers
  • 2 large tomatoes
  • 1 small clove garlic
  • garlic salt

Instructions

  1. Wash and pick cilantro leaves.
  2. Dice cilantro, onion, jalapeno peppers, tomatoes, and garlic into small pieces.
  3. Add diced ingredients to a bowl and season with garlic salt.
  4. If using fresh tomatoes, omit the tomato sauce.

Nutrition & Diet Analysis (per serving)

276 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 9.2g 12% DV
Carbs 42.7g 16% DV
Fiber 5.4g 19% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 303.3mg 13% DV
Potassium 1385.5mg 29% DV

Vitamins & Minerals

Vitamin A 100.3mcg 11% DV
Vitamin C 177.5mg 100% DV
Vitamin D 0.1mcg
Calcium 377.5mg 29% DV
Iron 12.3mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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