Marie'S Roast

VeganVegetarian
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Ingredients

  • 2 lb. boneless chuck roast/steak ⓘ
  • 5 large potatoes, quartered or sliced
  • 4 carrots, quartered ⓘ
  • 1 can golden mushroom soup ⓘ
  • 1 can French onion soup ⓘ

Instructions

  1. Put all ingredients in a crock-pot.
  2. Cook on high for 6 to 7 hours.
  3. Serves 4.

Nutrition & Diet Analysis (per serving)

253 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 7.7g 10% DV
Carbs 38.1g 14% DV
Fiber 7.5g 27% DV
Sugar 9.8g 20% DV

Electrolytes

Sodium 187mg 8% DV
Potassium 1166.3mg 25% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 857.8mcg 95% DV
Vitamin C 10.2mg 11% DV
Vitamin D 0mcg
Calcium 66mg 5% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato onion soup carrot chuck roast

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