Marilyn'S Beef And Rice

Cuisine: American

A hearty and flavorful beef and rice dish featuring seasoned ground beef, savory onion soup mix, and melted Cheddar cheese, perfect for quick weeknight dinners or family gatherings.

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Ingredients

  • 1 lb ground beef
  • 2 cups rice
  • 2 packages onion soup mix
  • salt to taste

Instructions

  1. Cook ground beef in a little water until browned.
  2. Add rice and onion soup mix to the beef and cook until the rice is done.
  3. Season with salt and pepper to taste.
  4. Top with shredded Cheddar cheese before serving.

Nutrition & Diet Analysis (per serving)

156 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 5.3g 7% DV
Carbs 19.7g 7% DV
Fiber 0.4g 1% DV
Sugar 0.2g

Electrolytes

Sodium 10013.5mg 100% DV
Potassium 115.5mg 2% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 0mg
Vitamin D 0mcg
Calcium 17.3mg 1% DV
Iron 1.3mg 7% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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