Marinade For Chicken, Pork Or Beef

Prep: 10 min Cuisine: Asian

A versatile marinade blending sweet, tangy, and savory flavors, ideal for chicken, pork, or beef, enhancing the meat with a quick, flavorful infusion.

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Ingredients

  • 1/4 cup teriyaki sauce
  • 1 1/2 teaspoons soy sauce
  • 1 1/2 teaspoons lemon juice
  • 2 tablespoons brown sugar
  • dash of garlic powder
  • few drops Tabasco sauce

Instructions

  1. Mix all ingredients in a bowl.
  2. Marinate meat for 1 hour or more before cooking.

Tips & Substitutions

For a deeper flavor, allow the meat to marinate for at least 4 hours or overnight in the refrigerator. You can substitute honey for brown sugar or use tamari for a gluten-free version of the soy sauce. If you prefer a spicy kick, consider adding more Tabasco sauce or fresh chili peppers to the mix.

Serving Suggestions

This marinade pairs beautifully with grilled or roasted meats, making it an excellent choice for summer barbecues. Serve the marinated chicken, pork, or beef with a side of String Beans With Sesame Dressing or over a bed of rice for a complete meal. Consider adding a fresh salad for balance.

Storage & Reheating

Store any leftover marinade in an airtight container in the refrigerator for up to 3 days. If you've marinated meat, cook it thoroughly and refrigerate leftovers within two hours. To reheat, place the cooked meat in a skillet over medium heat until warmed through, or microwave it in short intervals.

Nutrition & Diet Analysis (per serving)

Each serving of Marinade For Chicken, Pork Or Beef contains roughly 39 calories, with 0g protein, 9g carbohydrates, and 0g fat.

39 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.2g
Carbs 9.1g 3% DV
Fiber 0.1g
Sugar 7.8g 16% DV

Electrolytes

Sodium 220.9mg 10% DV
Potassium 42.3mg 1% DV

Vitamins & Minerals

Vitamin A 1.2mcg
Vitamin C 0.1mg
Calcium 8.7mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use this marinade for vegetables?

Absolutely! This marinade can enhance the flavors of grilled or roasted vegetables. Just toss your favorite veggies, such as bell peppers, zucchini, or mushrooms, in the marinade and let them sit for 30 minutes before cooking. It’s a great way to create delicious vegan recipes.

How long can I marinate the meat?

You can marinate the meat for as little as 1 hour, but for the best flavor, aim for 4 hours to overnight. Just be cautious with longer marinating times, especially for delicate meats like chicken, as the acidity in the lemon juice can alter the texture if left too long.

Can I freeze the marinated meat?

Yes, you can freeze the marinated meat! Just place it in a freezer-safe bag, remove excess air, and freeze for up to 3 months. When ready to use, thaw it in the refrigerator overnight, then cook as desired for a quick meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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