Marinade For Chuck Roast

Prep: 1440 min Cuisine: American

A flavorful marinade for chuck roast featuring soy sauce, garlic, ginger, and molasses, ideal for grilling and perfect for those who enjoy savory, slightly sweet flavors.

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Ingredients

  • 1 teaspoon ginger
  • 1 teaspoon dry mustard
  • 1 teaspoon accent
  • 1 tablespoon molasses
  • 1/2 cup soy sauce
  • 1/4 cup salad oil
  • 3 cloves garlic, sliced
  • about 1/4 cup lemon juice
  • chuck roast

Instructions

  1. Mix all marinade ingredients together in a bowl.
  2. Place the chuck roast in the marinade, cover, and refrigerate overnight.
  3. When ready to cook, remove the roast from the marinade.
  4. Grill the roast to your desired doneness.
  5. Slice thinly and serve.

Tips & Substitutions

For a deeper flavor, consider marinating the chuck roast for up to 24 hours. If you don't have soy sauce, tamari or coconut aminos can serve as a gluten-free substitute. Experiment with adding a splash of orange juice for a citrusy twist. For a spicier kick, include red pepper flakes or a dash of hot sauce in the marinade.

Serving Suggestions

Serve the grilled chuck roast sliced thinly alongside roasted fall vegetables for a colorful plate. It pairs well with a side of creamy mashed potatoes or a fresh salad dressed with Florida dressing. For a hearty meal, consider serving it with mushroom wild rice chowder to complement the beef's richness.

Storage & Reheating

Store any leftover grilled chuck roast in an airtight container in the refrigerator for up to 3-4 days. To reheat, slice the roast and warm it gently in a skillet over low heat to prevent drying out. You can also microwave it briefly, but cover it with a damp paper towel to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Marinade For Chuck Roast contains roughly 70 calories, with 1g protein, 14g carbohydrates, and 1g fat.

70 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 1.4g 2% DV
Carbs 14g 5% DV
Fiber 0.1g
Sugar 11.8g 24% DV

Electrolytes

Sodium 135.5mg 6% DV
Potassium 268mg 6% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 6.9mcg 1% DV
Vitamin C 0.3mg
Vitamin D 0mcg
Calcium 36.7mg 3% DV
Iron 0.8mg 5% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this marinade?

Yes, you can use this marinade for other cuts like brisket or flank steak. Just adjust the cooking time according to the thickness and type of meat. Flank steak will require less time on the grill, while brisket may need longer to become tender.

How can I make this marinade vegan?

To create a vegan version, substitute the chuck roast with a plant-based alternative like tempeh or portobello mushrooms. Replace the soy sauce with a tamari or coconut aminos, and use maple syrup instead of molasses for sweetness. This will ensure a rich flavor profile that complements the vegan ingredients.

What is the best way to grill the chuck roast?

Preheat your grill to medium-high heat. Sear the chuck roast for about 4-5 minutes on each side to develop a nice crust, then reduce the heat and cook to your desired doneness, using a meat thermometer to check. Aim for an internal temperature of 135°F for medium-rare.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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