Marinara Sauce(Low-Fat)
A flavorful low-fat marinara sauce with fresh tomatoes, garlic, and herbs, perfect for pasta lovers seeking a light, versatile, and quick-to-make sauce.
Ingredients
Instructions
- Saute garlic in olive oil until light brown.
- Add peeled tomatoes, parsley, and pepper to the pan.
- Smash the tomatoes with a fork or potato masher.
- Cook over medium heat for 25 minutes.
- Serve over pasta of your choice.
Tips & Substitutions
For a richer flavor, consider using San Marzano tomatoes if available. You can also add a pinch of red pepper flakes for a bit of heat. If fresh parsley isn't on hand, dried parsley works as a substitute, though fresh will give a brighter taste. This marinara sauce is a versatile base for dishes like Neapolitian Pork Chops or can be used in vegan recipes by adding vegetables.
Serving Suggestions
This marinara sauce is perfect served over pasta of your choice, such as spaghetti or penne. For a heartier meal, pair it with Italian Stew With Polenta or serve alongside a fresh salad to balance the flavors. A sprinkle of fresh basil on top adds a nice touch, and it can also be enjoyed as a dipping sauce for breadsticks or with Grandmother'S Italian Bread(100 Years Old) for a cozy meal.
Storage & Reheating
Store any leftover marinara sauce in an airtight container in the refrigerator for up to 5 days. To reheat, simply warm it in a saucepan over low heat, stirring occasionally. If the sauce thickens, add a splash of water or vegetable broth to reach your desired consistency. It can also be frozen for up to 3 months for future use.
Nutrition & Diet Analysis (per serving)
Each serving of Marinara Sauce(Low-Fat) contains roughly 78 calories, with 3g protein, 8g carbohydrates, and 4g fat. It is an excellent source of vitamin C (45% of the Daily Value) and iron (25% of the Daily Value), and a good source of potassium and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes! About 2 pounds of ripe tomatoes will work well. Blanch and peel them first, then chop before adding to the recipe. Keep in mind that fresh tomatoes may require a longer cooking time to achieve the desired sauce consistency.
Can I make this marinara sauce ahead of time?
Absolutely! This marinara sauce can be made ahead and stored in the refrigerator for up to 5 days or frozen for up to 3 months. Making it in advance can enhance the flavors as they meld together over time, making it even more delicious when you serve it.
What can I add to this sauce for extra flavor?
You can enhance the flavor by adding ingredients like chopped onions, bell peppers, or mushrooms while sautéing the garlic. Fresh herbs like oregano or thyme can also be included for a more complex taste. For a touch of sweetness, a small pinch of sugar can balance the acidity of the tomatoes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).