Marinated Brussels Sprouts
Marinated Brussels Sprouts offer a delightful combination of tender sprouts, crisp celery, and tangy tomatoes, all enhanced by a flavorful lemon-herb dressing. Perfect as a refreshing side or light appetizer, this dish is ideal for those seeking vibrant, healthy flavors with a zesty twist.
Ingredients
Instructions
- Cook Brussels sprouts in 2 inches of boiling salted water for 4 to 6 minutes or until just tender; drain.
- Place the cooked Brussels sprouts in a shallow bowl with sliced celery and drained sliced tomatoes.
- Pour the Lemon-Herb Dressing over the mixture, cover, and chill for at least 2 hours.
- Drain before serving.
- Spoon the marinated Brussels sprouts into a lettuce-lined bowl and serve.
Tips & Substitutions
For optimal flavor, let the Brussels sprouts marinate overnight. If you prefer a tangier dressing, consider adding a splash of vinegar or a hint of mustard to the Lemon-Herb Dressing. If Brussels sprouts are unavailable, you can substitute them with green beans or broccoli for a different texture and taste. Make sure to adjust the cooking time accordingly.
Serving Suggestions
Serve the marinated Brussels sprouts as a refreshing side dish for grilled meats or fish. They also pair beautifully with a light salad or can be enjoyed as part of a vegan meal alongside dishes like Home Baked Beans. Consider garnishing with extra herbs or some toasted nuts for added crunch and flavor.
Storage & Reheating
Store any leftover marinated Brussels sprouts in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, making them even tastier. To reheat, gently warm them in a skillet over low heat, stirring occasionally, to maintain their texture. Avoid microwaving to prevent them from becoming mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Brussels Sprouts contains roughly 47 calories, with 3g protein, 9g carbohydrates, and 1g fat. It is an excellent source of vitamin C (84% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 871mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen Brussels sprouts for this recipe?
While fresh Brussels sprouts are recommended for the best texture and flavor, you can use frozen ones if fresh are unavailable. Just be sure to thaw and drain them well before cooking to avoid excess moisture.
What can I substitute for Lemon-Herb Dressing?
If you don't have Lemon-Herb Dressing, you can make a simple alternative by mixing olive oil, lemon juice, minced garlic, and your favorite herbs. A vinaigrette or even a store-bought Italian dressing can also work well.
Is this recipe suitable for meal prep?
Yes, this marinated Brussels sprouts dish is excellent for meal prep! The flavors meld beautifully over time, making it a great addition to lunch or dinner throughout the week. Just keep the dish properly stored in the fridge, and it will stay fresh for several days.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).