Marinated Chicken Breasts

Name: Marinated Chicken Breasts
Prep time: 3 h
Yield: 6 servings
Cuisine: American
Ingredients: 6 chicken breast halves, skinned; 1/2 cup firmly packed brown sugar; 1/3 cup olive oil; 1/4 cup cider vinegar; 3 cloves garlic, crushed; 3 tablespoons coarse grain prepared mustard; 1 1/2 tablespoons lemon juice; 1 1/2 tablespoons lime juice; 1 1/2 tablespoons salt; 1/4 teaspoon pepper

Chicken

Prep: 180 min Serves: 6 Cuisine: American

Juicy marinated chicken breasts infused with a tangy, sweet, and savory blend of brown sugar, olive oil, cider vinegar, garlic, mustard, lemon and lime juices, and salt. Perfect for grilling, this flavorful dish suits outdoor gatherings and family dinners alike, offering a delightful combination of smoky and zesty flavors.

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Ingredients

6 chicken breast halves, skinned ⓘ
1/2 cup firmly packed brown sugar ⓘ
1/3 cup olive oil ⓘ
1/4 cup cider vinegar
3 cloves garlic, crushed ⓘ
3 tablespoons coarse grain prepared mustard ⓘ
1 1/2 tablespoons lemon juice ⓘ
1 1/2 tablespoons lime juice ⓘ
1 1/2 tablespoons salt ⓘ
1/4 teaspoon pepper ⓘ

Instructions

Combine all ingredients in a large Ziploc bag, except the chicken. Mix well.
Add chicken breasts to the bag and refrigerate for 2 to 3 hours, turning the bag frequently to ensure even marination.
Remove chicken from marinade and grill over hot coals until cooked through.
Discard the marinade.

Nutrition & Diet Analysis (per serving)

451 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV

Total Fat 29.8g 38% DV

Carbs 40.3g 15% DV

Fiber 1.6g 6% DV

Sugar 26.7g 53% DV

Electrolytes

Sodium 10106.8mg 100% DV

Potassium 280.3mg 6% DV

Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 8.3mcg 1% DV

Vitamin C 22.3mg 25% DV

Vitamin D 0.1mcg

Calcium 46.8mg 4% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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