Beef Burgers

Cook: 30 min Cuisine: American

Juicy beef burgers with a savory onion and seasoned gravy, perfect for a hearty meal. The combination of ground beef, onions, and flavorful seasonings creates a comforting dish suitable for family dinners or casual gatherings, offering rich flavors and satisfying textures.

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Ingredients

  • 2 Tbsp. fat
  • 1 lb. ground beef
  • 2/3 c. chopped onions
  • 1/4 c. water
  • 1 (8 oz.) can chicken gumbo or cream of chicken soup
  • 1 Tbsp. catsup
  • 1 Tbsp. prepared mustard

Instructions

  1. Brown the ground beef and chopped onions until lightly brown in fat.
  2. Add water, chicken gumbo or cream of chicken soup, catsup, and prepared mustard.
  3. Simmer the mixture for 30 minutes.

Nutrition & Diet Analysis (per serving)

401 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 34g 44% DV
Carbs 18.1g 7% DV
Fiber 1.5g 5% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 572.5mg 25% DV
Potassium 224mg 5% DV
Cholesterol 45.8mg 15% DV

Vitamins & Minerals

Vitamin A 140.5mcg 16% DV
Vitamin C 8.8mg 10% DV
Vitamin D 0.2mcg 1% DV
Calcium 52.8mg 4% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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