Marinated Coleslaw(Lite Choice)
A light, tangy coleslaw with a zesty Italian dressing and mustard flavor, perfect for quick lunches, picnics, or as a fresh side dish for any meal.
Ingredients
Instructions
- Combine shredded cabbage, diced green pepper, diced onion, and sugar substitute in a large bowl; stir well.
- Combine Italian dressing, dry mustard, and celery seed in a small saucepan.
- Bring the dressing mixture to a boil and remove from heat.
- Pour the dressing mixture over the vegetable mixture, tossing gently to coat.
- Cover and refrigerate for 1 hour or until thoroughly chilled.
- Stir the coleslaw lightly before serving and serve using a slotted spoon.
Tips & Substitutions
For a crunchier texture, try adding shredded carrots or radishes to the coleslaw. If you prefer a spicier kick, consider adding diced jalapeños. You can also substitute the sugar substitute with honey or agave syrup for a natural sweetness. Experiment with different low-calorie dressings to create your own flavor profile that suits your taste. This recipe is perfect for summer barbecues or as a side to the Whole Sirloin Tip, Roasted.
Serving Suggestions
This marinated coleslaw pairs beautifully with grilled chicken or fish, making it an excellent choice for outdoor gatherings. You can also serve it as a topping for hot dogs or burgers for added crunch and flavor. For a complete meal, consider serving it alongside Jellied Ambrosia for a refreshing dessert that complements the salad perfectly.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld over time, enhancing the taste. Avoid reheating this dish, as coleslaw is best served cold. Instead, enjoy it straight from the fridge or serve it alongside your favorite grilled meats.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Coleslaw(Lite Choice) contains roughly 190 calories, with 5g protein, 24g carbohydrates, and 9g fat. It is an excellent source of vitamin C (100% of the Daily Value), vitamin A (48% of the Daily Value), and potassium (23% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1153mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this coleslaw ahead of time?
Yes, this marinated coleslaw can be made a day in advance. Just ensure it's covered and stored in the refrigerator to allow the flavors to develop. However, for the best texture, stir it gently before serving to reintroduce the ingredients.
Is this recipe suitable for vegan diets?
Yes, this recipe is suitable for vegan diets as it doesn't contain any animal products. Just ensure that the low-calorie Italian dressing you choose is also vegan-friendly. There are many options available on the market.
Can I adjust the sweetness of the coleslaw?
Absolutely! If you prefer a less sweet coleslaw, simply reduce the amount of sugar substitute. You can always taste the mixture before adding the dressing to find the perfect balance of flavors that suits your preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).