Marinated Cube Steaks

Prep: 180 min Cook: 10 min Cuisine: American

Tender cube steaks marinated in a flavorful blend of tomato sauce, garlic, herbs, and spices, perfect for grilling or broiling, ideal for a hearty and savory meal.

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Ingredients

  • 1/2 cup salad oil
  • 2 garlic cloves, finely minced
  • 2 scallions, finely chopped
  • 1 (8 oz.) can tomato sauce
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon rosemary
  • 1/2 teaspoon thyme
  • 1 teaspoon prepared horseradish
  • 1/2 teaspoon salt

Instructions

  1. Blend together all ingredients to make the marinade.
  2. Marinate cube steaks in the refrigerator for at least 3 hours, preferably overnight.
  3. Grill or broil the steaks for 5 to 10 minutes until cooked to desired doneness.

Tips & Substitutions

For a deeper flavor, try adding a splash of balsamic vinegar to the marinade. If you're short on time, marinating for just an hour will still yield tasty results, but longer is better. You can substitute the cube steaks with flank steak or chicken if preferred. Fresh herbs can also enhance the flavor; consider using fresh rosemary or thyme instead of dried.

Serving Suggestions

Serve the marinated cube steaks with a side of roasted vegetables or a fresh salad for a balanced meal. They pair excellently with Aunt Helen'S Pink Beet Salad for a vibrant contrast. For a hearty option, consider serving with creamy mashed potatoes or as part of a sandwich. A drizzle of horseradish sauce can elevate the flavors even more.

Storage & Reheating

Leftover marinated cube steaks can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat or on the grill until warmed through, being careful not to overcook. You can also slice them thinly and use them in a stir-fry or salad.

Nutrition & Diet Analysis (per serving)

Each serving of Marinated Cube Steaks contains roughly 364 calories, with 2g protein, 13g carbohydrates, and 36g fat. It is an excellent source of vitamin C (28% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 2339mg per serving (102% of the Daily Value).

364 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 35.8g 46% DV
Carbs 12.7g 5% DV
Fiber 3.5g 12% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 2339.4mg 100% DV
Potassium 314.5mg 7% DV

Vitamins & Minerals

Vitamin A 28.6mcg 3% DV
Vitamin C 25mg 28% DV
Calcium 79.9mg 6% DV
Iron 1.4mg 8% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, while cube steaks are traditional, you can substitute with flank steak, chicken, or even tofu for a vegan option. Just adjust the cooking time based on the meat you choose to ensure it is cooked properly.

How long should I marinate the cube steaks?

For best results, marinate the cube steaks for at least 3 hours, but overnight is ideal to allow the flavors to penetrate deeply. If short on time, even an hour can impart some flavor.

What should I serve with marinated cube steaks?

These steaks pair well with sides like roasted vegetables, creamy mashed potatoes, or a fresh salad. Consider serving them with Barbecued Vegetable Kabobs for a delightful meal. A tangy horseradish sauce also complements the dish nicely.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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