Marinated Feta

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Ingredients

  • marinade
  • 1 garlic clove, crushed
  • 1 tablespoon finely chopped rosemary
  • 1/2 tablespoon finely chopped thyme leaves
  • 1/2 tablespoon finely chopped oregano leaves
  • 1/4 red bell pepper, very finely chopped
  • 4 black olives, very finely chopped
  • 1/2 cup olive oil (or rapeseed oil)
  • remaining ingredients
  • 400 g feta, cubed
  • 1 baguette, sliced and toasted if desired

Instructions

  1. Mix all the ingredients for the marinade.
  2. Put cubed feta and marinade into a shallow plastic container with a tight fitting lid. Cover with the lid and marinate in the fridge for 24 hours or more. Turn the container lid-side down after a few hours to make sure the feta gets marinated evenly. You may want to turn your container a few times. (The olive oil may thicken in the fridge, but turn into liquid again at room temperature).
  3. SERVE:You may want to stick a toothpick into every feta cube or just serve it as it is. Serve with (toasted) slices of baguette.

Nutrition & Diet Analysis (per serving)

439 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 36.5g 47% DV
Carbs 24.2g 9% DV
Fiber 8.2g 29% DV
Sugar 2g 4% DV

Electrolytes

Sodium 431mg 19% DV
Potassium 413.5mg 9% DV
Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Vitamin A 169.8mcg 19% DV
Vitamin C 77.5mg 86% DV
Vitamin D 0.2mcg 1% DV
Calcium 312.5mg 24% DV
Iron 7.2mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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