Marinated Grilled Vegetables
Marinated grilled vegetables offer a smoky, savory flavor with vibrant colors, perfect as a healthy side for summer barbecues or light meals. They appeal to veggie lovers and grill enthusiasts.
Ingredients
Instructions
- Toss all vegetables in 1 cup of red wine vinaigrette dressing. Allow to stand at room temperature for 1 hour.
- Preheat the grill. Grill vegetables 2 to 3 minutes per side, basting with vinaigrette.
- Toss the grilled vegetables in the remaining dressing.
- Serve as a side dish with any entree.
Tips & Substitutions
For best results, marinate the vegetables for longer than an hour if time allows, as it enhances the flavor. If you don't have red wine vinaigrette, a balsamic or herb vinaigrette can be a great substitute. Feel free to experiment with other seasonal vegetables like asparagus or mushrooms to create a unique twist on this dish.
Serving Suggestions
These marinated grilled vegetables make an excellent side dish for grilled meats or can be served alongside Mediterranean recipes for a light meal. They also pair beautifully with Green Olive Focaccia Bread for a complete vegetarian platter. Consider adding a sprinkle of feta cheese or fresh herbs for added flavor.
Storage & Reheating
Leftover marinated grilled vegetables can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over medium heat for a few minutes, or place them in a microwave for about 1 minute until heated through. They can also be enjoyed cold in salads.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Grilled Vegetables contains roughly 44 calories, with 2g protein, 10g carbohydrates, and 0g fat. It is an excellent source of vitamin C (75% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What can I use instead of red wine vinaigrette?
You can substitute red wine vinaigrette with balsamic vinaigrette or a simple homemade dressing made with olive oil, vinegar, and herbs. This will still provide a tangy flavor that complements the grilled vegetables well.
Can I grill these vegetables in the oven?
Yes, you can roast the marinated vegetables in the oven at 400°F (200°C) for about 20-25 minutes. Spread them on a baking sheet and toss halfway through cooking for even roasting. This method gives a slightly different flavor but is equally delicious.
How do I know when the vegetables are done grilling?
The vegetables are done when they are tender and have nice grill marks, usually after 2 to 3 minutes per side. You can test for doneness by piercing them with a fork; they should be soft but still hold their shape.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).