Marinated Grilled Veggies

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Ingredients

  • 1/2 cup zucchini thickly-sliced
  • 1/2 cup red bell peppers sliced
  • 1/2 cup yellow bell peppers sliced
  • 1/2 cup yellow squash sliced
  • 1/2 cup red onion sliced
  • 16 button mushrooms lrg fresh
  • 16 cherry tomatoes
  • 1/2 cup olive oil
  • 1/2 cup soy sauce
  • 1/2 cup lemon juice

Instructions

  1. Place the zucchini, red bell peppers, yellow bell peppers, squash, red onion, mushrooms, and tomatoes in a large bowl.
  2. In a small bowl, combine olive oil, soy sauce, lemon juice, and garlic; mix together. Pour over the vegetables. Cover bowl, and marinate in the refrigerator for 1/2 hour.
  3. Preheat grill for medium heat.
  4. Lightly oil grate. Remove vegetables from marinade, and place on preheated grill. Cook for 12 to 15 minutes, or until tender.

Nutrition & Diet Analysis (per serving)

355 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 29.5g 38% DV
Carbs 18.8g 7% DV
Fiber 1.9g 7% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 1867.5mg 81% DV
Potassium 395.3mg 8% DV

Vitamins & Minerals

Vitamin A 25.3mcg 3% DV
Vitamin C 13.8mg 15% DV
Vitamin D 6.6mcg 33% DV
Calcium 26.5mg 2% DV
Iron 1.4mg 8% DV
Diet fit Low-carb Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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