Marinated Kale
Marinated kale with artichokes and flavorful vinaigrette offers a tangy, hearty side perfect for salads or light meals, appealing to health-conscious and flavor-seeking diners.
Ingredients
Instructions
- Place oil at the bottom of a large saucepan.
- Heat the oil slightly over medium heat.
- Cut the leaves of the kale into bite-sized pieces.
- Throw away the stems of the kale.
- Add the kale to the saucepan with 1 to 2 tablespoons of water.
- Cover the saucepan and cook, checking frequently, adding water as needed.
- Drain the marinade of artichokes into the saucepan.
- Cut some artichoke hearts into the mixture with the kale.
- Cover and continue to cook, checking frequently and adding water when necessary.
- Add 1 tablespoon of Ken's dressing and cook until heated through.
Tips & Substitutions
To enhance the flavor of your marinated kale, consider using a flavored oil, such as garlic-infused or chili oil. If you don’t have vinaigrette on hand, a simple mix of olive oil, vinegar, and your favorite herbs works well. For added texture, try incorporating roasted nuts or seeds. If you're looking to add protein, consider tossing in some chickpeas to make it a complete meal.
Serving Suggestions
This marinated kale is delicious as a side dish or a light main course. Serve it alongside grilled chicken or fish for a protein boost, or pair it with a grain dish like Spinach And Rice for a wholesome meal. It also works well as a topping for grain bowls or mixed into salads, adding depth and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The marinated kale can be enjoyed cold or reheated gently on the stovetop over low heat, adding a splash of water if necessary to prevent sticking. Avoid microwaving, as it can make the kale overly wilted.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Kale contains roughly 12 calories, with 0g protein, 0g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of dressing for this recipe?
Absolutely! While Ken's dressing adds a unique flavor, any vinaigrette or homemade dressing you enjoy will work. Experiment with different flavors like balsamic or citrus-based dressings to find your favorite combination.
How can I make this recipe vegan?
This recipe is already vegan-friendly as it uses plant-based ingredients. Just ensure that the vinaigrette you choose is also vegan. You can easily make your own vegan dressing by combining olive oil, vinegar, and herbs.
What can I do if my kale is tough?
If your kale is tough, consider massaging it with a bit of oil and salt before cooking. This process helps to break down the tough fibers, making the kale more tender and enjoyable. Alternatively, you can use baby kale, which is naturally more tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).