California Spaghetti Salad

Prep: 20 min Cook: 10 min Serves: 8 Cuisine: Mediterranean

A refreshing cold pasta salad with fresh vegetables, savory Italian dressing, and flavorful seasonings, perfect for picnics, potlucks, or casual gatherings with a vibrant, Mediterranean flair.

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Ingredients

  • 1 box thin spaghetti
  • 1 large green pepper
  • 1 medium onion
  • 3 medium tomatoes
  • 1/2 (2.75 oz.) jar McCormick seasoning
  • 1 (16 oz.) bottle Italian dressing

Instructions

  1. Chop all vegetables very small.
  2. Cook the spaghetti according to package instructions and let it cool.
  3. Toss the cooled spaghetti and chopped vegetables with the Italian dressing and seasoning.
  4. Refrigerate for 8 hours before serving.
  5. Serve cold.

Nutrition & Diet Analysis (per serving)

316 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 11.1g 14% DV
Carbs 46.6g 17% DV
Fiber 4.7g 17% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 1511.5mg 66% DV
Potassium 199.5mg 4% DV

Vitamins & Minerals

Vitamin A 24.5mcg 3% DV
Vitamin C 29mg 32% DV
Calcium 21.5mg 2% DV
Iron 2.4mg 13% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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