Marinated Lamb Kabobs

Prep: 180 min Cuisine: Mediterranean

Juicy marinated lamb kabobs infused with lemon, herbs, and olive oil, perfect for grilling gatherings or family dinners with bold, savory flavors.

Be the first to rate this recipe

Ingredients

  • 1 onion, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 bay leaf
  • 1/4 teaspoon thyme
  • salt

Instructions

  1. In a bowl, combine all marinade ingredients: chopped onion, olive oil, lemon juice, bay leaf, thyme, salt, and pepper.
  2. Add lamb cubes to the marinade and refrigerate for 2 to 3 hours.
  3. Stir the lamb occasionally during marination.

Tips & Substitutions

For a deeper flavor, marinate the lamb overnight. If you don’t have bay leaves, you can substitute with a teaspoon of dried oregano. Adjust the salt to your taste, and consider adding a pinch of cumin for a warm spice note. Pair your kabobs with Putpoluk Flat Bread for a complete meal experience.

Serving Suggestions

Serve the marinated lamb kabobs on skewers with a side of fresh salad, like Sicilian Potato Salad or Carrots Provencal, to complement the richness of the meat. A drizzle of Orange Vinaigrette can enhance the dish, adding a zesty note that balances the flavors beautifully.

Storage & Reheating

Store any leftover marinated lamb in an airtight container in the refrigerator for up to 3 days. To reheat, place the kabobs on a grill or in a hot skillet for a few minutes until heated through, ensuring they retain their juiciness and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Marinated Lamb Kabobs contains roughly 137 calories, with 3g protein, 27g carbohydrates, and 5g fat. It is an excellent source of iron (68% of the Daily Value), dietary fiber (28% of the Daily Value), and vitamin C (27% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 554mg per serving (24% of the Daily Value).

137 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 4.7g 6% DV
Carbs 27.1g 10% DV
Fiber 8g 28% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 554.4mg 24% DV
Potassium 227.3mg 5% DV

Vitamins & Minerals

Vitamin A 95.1mcg 11% DV
Vitamin C 23.9mg 27% DV
Calcium 246mg 19% DV
Iron 12.3mg 68% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for these kabobs?

Absolutely! While lamb is traditional, you can easily substitute chicken or beef. Just adjust the marination time accordingly—chicken may require less time, while beef can benefit from longer marination for tenderness.

What can I serve with marinated lamb kabobs?

These kabobs pair wonderfully with Mediterranean recipes such as tabbouleh or hummus. For a heartier option, serve with rice or couscous. Grilled vegetables also make an excellent side dish to complement the flavors of the lamb.

How do I know when the lamb is cooked perfectly?

For medium-rare lamb, aim for an internal temperature of 145°F (63°C). Use a meat thermometer to check. Remember that the lamb will continue to cook slightly after being removed from the heat, so consider taking it off a few degrees earlier for optimal juiciness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mediterranean recipes → Vegan recipes → Vegetarian recipes → All recipes →