Marinated Octopus

Seafood
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Ingredients

  • 2 medium octopus ⓘ
  • 1 cup olive oil ⓘ
  • 1 cup wine vinegar ⓘ
  • 1 large onion ⓘ
  • 1 tablespoon Greek oregano ⓘ
  • 1 teaspoon pepper ⓘ
  • 2 teaspoons rosemary ⓘ
  • 1/2 cup lemon juice ⓘ

Instructions

  1. Place octopus in a large pan with plenty of water and boil for 2 hours.
  2. Remove from heat; wash and remove the skin.
  3. Cut in desired size pieces.
  4. In a bowl, combine all the ingredients, except the lemon juice, and add octopus.
  5. Mix well; cover; and refrigerate for several hours or overnight.
  6. When ready to serve, stir in the lemon juice.

Nutrition & Diet Analysis (per serving)

421 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 31.4g 40% DV
Carbs 33.6g 12% DV
Fiber 15.6g 56% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 118.3mg 5% DV
Potassium 614.8mg 13% DV
Cholesterol 10.3mg 3% DV

Vitamins & Minerals

Vitamin A 62mcg 7% DV
Vitamin C 27.2mg 30% DV
Calcium 502.3mg 39% DV
Iron 12.8mg 71% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

octopus wine vinegar oregano pepper lemon juice onion rosemary olive oil

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