Marinated Whole Tomatoes

Prep: 15 min Cuisine: Mediterranean

Tangy and flavorful marinated tomatoes with vinegar, garlic, and spices, perfect as a refreshing side or appetizer for summer meals and gatherings.

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Ingredients

  • 6 medium tomatoes, peeled
  • 1 small onion, finely chopped
  • 3/4 cup vinegar
  • 1/2 cup vegetable oil
  • 2 teaspoons sugar
  • 1/2 teaspoon red pepper sauce
  • 1 clove garlic, crushed

Instructions

  1. Place peeled tomatoes in a 9 x 9 x 2-inch baking dish.
  2. Mix vinegar, vegetable oil, sugar, red pepper sauce, and crushed garlic to create the marinade.
  3. Spoon the marinade over the tomatoes, covering them evenly.
  4. Cover and refrigerate, turning occasionally, for at least 8 hours but not longer than 24 hours.
  5. Sprinkle with parsley, if desired, before serving.

Tips & Substitutions

For a more robust flavor, let the tomatoes marinate for the full 24 hours. You can substitute white wine vinegar for the regular vinegar for a milder taste or use balsamic vinegar for a sweeter twist. If you prefer a spicier kick, consider adding a pinch of red pepper flakes to the marinade. Fresh herbs like basil or oregano can also enhance the flavors.

Serving Suggestions

These marinated tomatoes make a delightful side dish and pair beautifully with grilled meats or fish, such as Tuna Or Swordfish With Tomato-Arugula Salsa. Serve them over a bed of greens, or add to a Mediterranean pasta salad for a refreshing meal. They can also be used as a topping for bruschetta or served alongside crusty bread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The tomatoes will continue to absorb the marinade, intensifying their flavor. To reheat, allow them to come to room temperature, as serving them chilled or at room temperature enhances their taste. Avoid microwaving to maintain texture.

Nutrition & Diet Analysis (per serving)

Each serving of Marinated Whole Tomatoes contains roughly 185 calories, with 2g protein, 36g carbohydrates, and 1g fat. It is an excellent source of vitamin C (67% of the Daily Value), and a good source of vitamin A.

185 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 1g 1% DV
Carbs 36.4g 13% DV
Fiber 2.2g 8% DV
Sugar 25.3g 51% DV

Electrolytes

Sodium 77.8mg 3% DV
Potassium 385.5mg 8% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 88.3mcg 10% DV
Vitamin C 60.1mg 67% DV
Calcium 55.5mg 4% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned tomatoes for this recipe?

While fresh tomatoes are recommended for the best flavor and texture, you can use canned tomatoes if fresh ones are unavailable. Drain them well and adjust the marinating time to avoid excess moisture. Keep in mind that the flavor will differ slightly from fresh tomatoes.

How can I make this recipe vegan?

This recipe is already vegan-friendly, as it contains no animal products. To enhance the flavor, consider adding a dash of soy sauce or liquid aminos for a savory umami boost. Fresh herbs can further elevate the dish while keeping it entirely plant-based.

What other dishes can I pair with these marinated tomatoes?

These marinated tomatoes complement various dishes well. They work wonderfully as a topping for grilled chicken or fish, and you can include them in sandwiches or wraps. They can also be served alongside dishes like Artichoke And Tomato Pasta or as part of a vibrant antipasto platter.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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