Mario’S Meatballs

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Ingredients

  • 3 cups day-old bread, cut into 1-inch cubes
  • 1 1/4 lbs ground beef
  • 3 eggs, beaten
  • 3 garlic cloves, minced
  • 3/4 cup pecorino cheese, grated (I used parmesan cheese)
  • 1/4 cup finely chopped fresh Italian parsley
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup extra-virgin olive oil

Instructions

  1. Cover bread crumbs with water and soak for 20 minutes. Drain the bread cubes and squeeze out extra moisture.
  2. In a large bowl, combine the bread, beef, eggs, garlic, cheese, parsley, salt, and pepper and mix by hand just until mixed (do not over-work the meat!). With wet hands, form the mixture into 12 to 15 large meatballs, each of a size somewhere between a tennis ball and a golf ball. (I went ahead and made mine a bit smaller, so I wouldn't have to worry about them getting completely cooked through in a skillet.).
  3. In a large, heavy-bottomed skillet, heat the oil over high heat until almost smoking. Add the meatballs, working in batches if necessary to avoid overcrowding the pan, and cook until deep golden brown on all sides, about 10 minutes per batch.

Nutrition & Diet Analysis (per serving)

563 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 38.5g 49% DV
Carbs 46.1g 17% DV
Fiber 1.8g 6% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 9991.5mg 100% DV
Potassium 328mg 7% DV
Cholesterol 93mg 31% DV

Vitamins & Minerals

Vitamin A 50.8mcg 6% DV
Vitamin C 21.3mg 24% DV
Vitamin D 0.1mcg
Calcium 83.3mg 6% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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