Marmalade Beets

Name: Marmalade Beets
Yield: 4 servings
Ingredients: 1 can whole beets; 1/3 c. orange marmalade; 2 Tbsp. lemon juice; 2 Tbsp. butter; 2 Tbsp. beet liquid; 1/2 tsp. salt; 1/8 tsp. pepper; 1/8 tsp. ginger

Vegetarian Dairy

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Ingredients

1 can whole beets ⓘ
1/3 c. orange marmalade
2 Tbsp. lemon juice ⓘ
2 Tbsp. butter ⓘ
2 Tbsp. beet liquid ⓘ
1/2 tsp. salt ⓘ
1/8 tsp. pepper ⓘ
1/8 tsp. ginger ⓘ

Instructions

Melt marmalade, lemon juice, butter and beet liquid in saucepan over low heat.
Add seasonings.
Blend.
Add beets, cover and simmer 5 minutes.

Nutrition & Diet Analysis (per serving)

312 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV

Total Fat 25.2g 32% DV

Carbs 22.3g 8% DV

Fiber 2.1g 8% DV

Sugar 17.2g 34% DV

Electrolytes

Sodium 9989mg 100% DV

Potassium 149.3mg 3% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV

Vitamin C 22.9mg 25% DV

Calcium 43.3mg 3% DV

Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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