Marrow Bone Butter

Cook: 60 min Cuisine: American

Rich and savory marrow bone butter with a melt-in-your-mouth texture, perfect for meat lovers and those seeking a flavorful, indulgent spread or accompaniment.

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Ingredients

  • 3 beef marrow bones
  • pepper

Instructions

  1. Crack the beef marrow bones and roast in a 350°F (175°C) oven for 1 hour or until the marrow feels soft.
  2. Scoop out the roasted marrow and season with salt and pepper.
  3. Serve on Indian bread or tortillas.

Tips & Substitutions

To enhance the flavor of your marrow bone butter, consider adding fresh herbs like thyme or rosemary when roasting. You can also substitute the beef marrow bones with lamb bones if you prefer a richer taste. Ensure the marrow is soft before scooping to get the best texture. This preparation is a great addition to your repertoire of American recipes, especially for special occasions.

Serving Suggestions

Serve the marrow butter spread on warm Indian bread or tortillas for a delightful appetizer. It pairs beautifully with a fresh salad or pickled vegetables to balance the richness. For a complete meal, consider serving it alongside a hearty soup like Frontier Stew or a simple roasted vegetable dish.

Storage & Reheating

Leftover marrow can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a small saucepan over low heat, stirring until just softened. Avoid overheating to maintain its creamy texture. If you have a large batch, consider freezing it in small portions for future use.

Nutrition & Diet Analysis (per serving)

Each serving of Marrow Bone Butter contains roughly 382 calories, with 9g protein, 0g carbohydrates, and 39g fat. It is a good source of protein (17% of the Daily Value).

382 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 38.5g 49% DV
Carbs 0.4g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 27.2mg 1% DV
Potassium 3.2mg
Cholesterol 49.5mg 17% DV

Vitamins & Minerals

Vitamin A 27.2mcg 3% DV
Vitamin C 1mg 1% DV
Calcium 4.7mg
Iron 0.7mg 4% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen marrow bones?

Yes, you can use frozen marrow bones. Just make sure to thaw them completely before roasting. This will ensure even cooking and a better texture. If using frozen bones, you might need to extend the roasting time slightly to achieve the desired softness.

What can I do with leftover marrow?

Leftover marrow can be used in various ways. It makes a delicious addition to sauces, like Quick Gravy, or can be blended into mashed potatoes for added creaminess. You can also use it to enrich soups or stews, enhancing their flavor and nutrition.

Is there a vegetarian alternative?

While marrow is unique in flavor and texture, for a vegetarian alternative, consider using a rich nut butter or a mix of roasted garlic and olive oil. These substitutes won't replicate the exact taste but will provide a creamy spread that complements similar dishes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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