Marsha'S Spinach Dip

Prep: 10 min Cuisine: American

Marsha's Spinach Dip is a creamy, savory appetizer with spinach, water chestnuts, and a blend of seasonings, perfect for parties and gatherings with crispy crackers.

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Ingredients

  • sour cream
  • vegetable soup mix
  • water chestnuts
  • onion
  • frozen spinach
  • mayonnaise

Instructions

  1. Combine all ingredients in a bowl.
  2. Mix well until thoroughly blended.
  3. Chill the dip in the refrigerator.
  4. Serve with Sociable crackers.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of sour cream. You can also add fresh herbs such as dill or chives to enhance the flavor. If you prefer a bit of heat, a dash of hot sauce or red pepper flakes can add a nice kick. This dip can also be made ahead of time, allowing the flavors to meld together even better. Serve with Sociable crackers for the perfect crunch.

Serving Suggestions

This spinach dip is best served chilled with Sociable crackers, but you can also pair it with fresh vegetable sticks like carrots and celery for a healthier option. Consider offering it at gatherings alongside other appetizers, such as Lemon Gooey or Fred'S Favorite Dessert, to create a delightful spread for your guests.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To maintain the dip's freshness, avoid leaving it out at room temperature for extended periods. If the dip thickens, you can stir in a little additional mayonnaise or sour cream before serving again. Chilling is essential for the flavors to develop fully.

Nutrition & Diet Analysis (per serving)

Each serving of Marsha'S Spinach Dip contains roughly 13 calories, with 0g protein, 1g carbohydrates, and 1g fat.

13 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 1.2g 1% DV
Carbs 0.7g
Fiber 0.1g
Sugar 0.1g

Electrolytes

Sodium 13.5mg 1% DV
Potassium 10.3mg
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 0.4mg
Calcium 3.3mg
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen spinach?

Yes, you can use fresh spinach! Just be sure to cook and thoroughly drain it before adding it to the dip. Fresh spinach has more moisture than frozen, so it's important to remove excess water to avoid a watery dip.

How can I make this dip spicier?

To add a spicy kick, consider mixing in some diced jalapeños or a teaspoon of cayenne pepper. You can also include a few dashes of your favorite hot sauce to elevate the heat level without overpowering the dip's flavor.

Is this dip suitable for vegetarians?

Absolutely! This recipe is vegetarian-friendly, making it a great option for meatless gatherings. If you're looking for more vegetarian recipes, consider serving it alongside items like Sourdough Waffles Or Pancakes for a unique brunch spread.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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