Spinach Rockafeller
Spinach Rockefeller combines tender spinach with savory cheeses and seasonings, baked to perfection. A rich, flavorful dish ideal for entertaining or as a delicious side.
Ingredients
Instructions
- Combine all ingredients except Parmesan cheese in a mixing bowl.
- Transfer the mixture to a 2-quart dish.
- Top generously with Parmesan cheese.
- Bake at 350°F for 30 minutes or until browned.
Tips & Substitutions
For a creamier texture, consider adding a bit of cream cheese or sour cream to the mixture. If you’re out of MSG, you can use a bit of soy sauce or a dash of Worcestershire sauce as a substitute. If you prefer a gluten-free version, swap the soda crackers for gluten-free breadcrumbs.
Serving Suggestions
This Spinach Rockafeller makes a great appetizer or side dish. Pair it with a light salad or serve it alongside grilled chicken or fish for a complete meal. It also complements well with dishes like Sourdough Waffles Or Pancakes for a unique brunch experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes until warmed through. You can also microwave it in short intervals, stirring in between, but the oven will keep the top crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Rockafeller contains roughly 117 calories, with 8g protein, 17g carbohydrates, and 2g fat. It is an excellent source of vitamin C (42% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 1983mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Absolutely! If using fresh spinach, you'll need about 2 pounds. Sauté the fresh spinach until wilted, then chop and proceed with the recipe as directed. Fresh spinach will give a vibrant flavor and color to the dish.
Is there a vegan option for this recipe?
Yes, to make this dish vegan, you can substitute the butter with a plant-based alternative and use flax eggs (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water per egg) instead of the beaten eggs. Nutritional yeast can also replace the Parmesan for added flavor.
Can I prepare this dish ahead of time?
Certainly! You can prepare the spinach mixture a day in advance and store it in the refrigerator. Just add the Parmesan topping just before baking. This makes it easy to serve at gatherings or during busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).