Marshmallow Sweet Potato Casserole
A comforting sweet potato casserole topped with toasted marshmallows, featuring flavors of pineapple, cinnamon, and brown sugar, perfect for holiday gatherings and family dinners.
Ingredients
Instructions
- Pare and cut sweet potatoes into chunks.
- Cook sweet potato chunks in pineapple juice until tender.
- Drain the sweet potatoes and reserve the syrup.
- Mash the sweet potatoes, then add the reserved syrup, butter, brown sugar (if using), salt, cinnamon, and beaten egg. Mix well.
- Put the mixture into a 1 1/2-quart casserole dish.
- Lightly press the marshmallows into the top of the casserole.
- Bake in a preheated 350°F oven for about 40 minutes until heated through and marshmallows are golden.
Tips & Substitutions
For a creamier texture, consider adding a splash of heavy cream or milk while mashing the sweet potatoes. If you prefer a healthier version, substitute brown sugar with maple syrup or honey. To save time, you can use canned sweet potatoes; just drain and mash them before proceeding with the recipe. Also, feel free to adjust the salt to your taste, especially if using salted butter.
Serving Suggestions
This Marshmallow Sweet Potato Casserole makes a delightful side dish for holiday meals, especially at Thanksgiving. It pairs beautifully with roasted meats or savory dishes like a Honey Glazed Ham. For a complete meal, consider serving it alongside a fresh salad or roasted vegetables. It also complements flavors in dishes like Cucumber Sauce(Serve With Tuna Or Salmon Loaf).
Storage & Reheating
Store any leftover casserole in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F for about 20 minutes, or until warmed through. You can also microwave individual portions for quicker reheating, but the marshmallows may not retain their crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Marshmallow Sweet Potato Casserole contains roughly 852 calories, with 12g protein, 157g carbohydrates, and 20g fat. It is an excellent source of iron (61% of the Daily Value), vitamin A (39% of the Daily Value), and calcium (37% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 1817mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Assemble the dish up to the point of baking, cover it tightly, and refrigerate. When ready to serve, simply bake it directly from the fridge, adding an extra 10-15 minutes to the cooking time to ensure it's heated through.
What can I substitute for marshmallows?
If you're looking for a healthier alternative to marshmallows, consider using a layer of toasted pecans or walnuts on top for crunch. Alternatively, you can use a homemade meringue as a topping, which will add a light, airy texture while still providing sweetness.
How do I know when the sweet potatoes are done cooking?
To check if the sweet potatoes are tender, simply pierce them with a fork or knife; they should be soft and easily break apart. Cooking times may vary based on the size of the chunks, so keep an eye on them after about 15 minutes of simmering in the pineapple juice.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).