Marvelous Fruit Medley

Prep: 10 min Serves: 6

A vibrant and sweet fruit medley combining marshmallows, fruit cocktail, coconut, and milk, perfect for a refreshing treat or party dessert suitable for all ages.

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Ingredients

  • 1 container birds
  • Marshmallows
  • 1 can fruit cocktail
  • Coconut
  • Milk

Instructions

  1. Combine all ingredients in a large mixing bowl, mixing well until evenly distributed.
  2. Cover and chill in the refrigerator for about 1 hour before serving.

Nutrition & Diet Analysis (per serving)

309 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 12g 15% DV
Carbs 47.7g 17% DV
Fiber 3.9g 14% DV
Sugar 26.4g 53% DV

Electrolytes

Sodium 219.5mg 10% DV
Potassium 226.8mg 5% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 175.5mcg 20% DV
Vitamin C 10.2mg 11% DV
Vitamin D 1.3mcg 7% DV
Calcium 191mg 15% DV
Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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